11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Lying Spinal Twist stretch in bed:

• Start lying face-up, legs extended. Bend both knees into your chest, wrapping your arms around your shins and hugging them tightly.
• Release your arms, and let both knees fall to the left side.
• Extend your arms into a T position, and turn your head to the opposite side of your bent knee. You can increase the stretch by crossing your right knee over your left thigh.
• Hold here for at least 30 seconds, feeling your spine lengthen and twist.
• Use your abs to lift your knees back to the center and repeat, twisting to the other side.