11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

How to do Knee to Chest stretch in bed:

• Start lying on your back with your right leg extended.
• Hug your bent left knee into your chest, clasping both hands around your shin. Gently pull down to increase the stretch. Release any tension in your shoulders and neck.
• Gently circle your knee in one direction, then the other, to loosen your hip even more.
• Hold for 30 seconds, then repeat on the other side.