After an Intense Butt Workout, Do This 10-Minute Yoga Sequence

This classic pose will target the hamstrings and hips.

• From Open Lizard, step your left leg forward and press the sole of your right foot against your left inner thigh.
• Fold over your left leg, resting your hands on the floor on either side of your leg, on your shin, or wrap your hands around your left foot.
• Stay here for five breaths.