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Boost Your Metabolism With This At-Home HIIT Workout
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180 Jump

  • Begin facing the left side of your mat (or space) with feet hip-distance apart, core tight, slightly hinged at the hips.
  • Jump 180 degrees to your right, keeping your elbows near your rib cage and hands in front of you for balance.
  • Jump 180 degrees to your left; make sure to be light on your feet, moving quickly.
  • Repeat the jumps back and forth for 40 seconds, rest for 20 seconds.
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