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Boost Your Metabolism With This At-Home HIIT Workout
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Under the Fence and Kick

  • Start with your feet together. Step out to the side with your right foot, and bend forward at the hips slightly, keeping your back flat.
  • With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence.
  • Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core.
  • Repeat on the other side. Continue for 40 seconds, then rest for 20 seconds.
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