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If You Lift Weights, This Yoga Sequence Is a Must
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3

Low Crescent Lunge

  • From Arching Three-Legged Dog, step your right foot forward, lowering the left knee to the floor.
  • Inhale to raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips.
  • Enjoy this pose for five breaths.
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