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If You Lift Weights, This Yoga Sequence Is a Must
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14

Happy Baby Pose

  • From Half Wheel, release your hips to the floor.
  • Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
  • Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
  • Stay like this for five deep breaths.
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