Happy Baby Pose
- From Half Wheel, release your hips to the floor.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper-body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths.