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If You Lift Weights, This Yoga Sequence Is a Must
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Arching Three-Legged Dog

  • From Three-Legged Dog, bend the right knee. Actively squeeze your right heel in toward your hip, lifting the knee high.
  • Lift your head up, and turn to look over your left shoulder, arching the spine.
  • Hold here for five breaths, keeping the belly still and breathing into the chest.
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