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If You Lift Weights, This Yoga Sequence Is a Must
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5

Extended Side Angle

  • From Open Lunge Twist, lower your right palm to the little-toe side of your right foot.
  • Lift the back knee off the floor, and deepen the stretch on the left side of the body by extending your left arm over your ear, creating a straight line between the left toes and left fingertips.
  • Hold here for five breaths.
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