Detox Your Summer Away With These 5 Yoga Poses

Set up for Bow Pose by lying on your belly, bending the knees to bring feet close to your glutes. Lifting the head and shoulders, reach arms back to grab feet with your hands, kicking into your grip until your belly is your primary point of contact with the ground. As you take five deep breaths, allow the movement of your breath to create a slight rocking motion, which in turn causes the ground to massage your internal organs and promote lymphatic drainage. Repeat two to three times, taking a brief Child's Pose in between each rep.