Detox Your Summer Away With These 5 Yoga Poses

Now that your spine is warmed up a bit, taking your twist into Warrior 1 will allow you to get your heart rate up a bit, especially if you challenge yourself to hold a deep lunge while you twist. An increased heart rate creates therapeutic heat within the body, which in turn increases your metabolism, one of the chief hiding places for toxins in the body. Hold for five deep breaths on each side, repeating two to three times.