Are You Rocking Some Short Shorts For Halloween? Shape Up With This Workout

Do three 60-second sets.

• Start with your feet together. Step out to the side with your right foot, and bend forward at the hips slightly, keeping your back flat.
• With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence.
• Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core.
• Repeat on the other side. Continue for 60 seconds to complete a set.