Tone Your Entire Body With This 5-Move Workout — and It's Printable

• Start in plank position with your arms and legs straight, shoulders above the wrists.
• Bend your elbows out to the sides and lower your chest toward the floor. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms.

Beginner modification: Make this move easier by placing your knees on the ground. But do challenge yourself to see how many you can do on your toes.