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1 Workout to Bring Your A-Game: No-Equipment Arms and Abs
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Circuit 1:Seated Russian Twist

Reps: 20

  • Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
  • Hold your hand at your chest, and twist your torso to the right, then to the left to complete one rep.
  • Continue twisting from side to side.
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