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100-Squat Workout: The Quickest Way to Set Your Legs Ablaze
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8

Sumo Squat Jump

Reps: 10

  • Stand with your feet shoulder-width apart and slightly turned out, arms resting on your hips.
  • Bend your knees and plié, then jump up explosively. Keep your core engaged.
  • Land with control, lowering your body back into the squat position to complete one rep.
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