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Stretch, Recover, Relax: This Is How to Handle a Rest Day
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10

Seated Forward Bend

  • Sit on the floor, extending both legs straight out in front of you, legs together.
  • Flex your feet and reach your hands to your toes by bending at your hips (trying to not round your back too much) and focus on the stretch for the backs of your legs. Hold for 20 to 30 seconds.
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