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A Total-Body Workout With Just 6 Moves
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7

Surrender

  • Stand holding weights in both hands just above your shoulders with bent elbows and bring your right knee to the ground.
  • Bring your left knee down so you are kneeling.
  • Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep; continue leading with the right leg for five full reps, then switch sides.
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