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Summer Workout Plan

A 4-Week Summer Workout Plan, Complete With Printables and Videos

July 16, 2017 by Jenny Sugar

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Day 1: 30-Minute Strong, Toned, and Fit Full-Body Workout

In this 30-minute toning workout, use weights to build lean muscle and burn fat.

Equipment needed: dumbbells (three to 10 pounds)

Click here for a printable PDF of this workout.

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