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A 4-Week Summer Workout Plan, Complete With Printables and Videos
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Best Core Workout For Women
DIAKADI
This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed
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Day 1: 30-Minute Strong, Toned, and Fit Full-Body Workout

In this 30-minute toning workout, use weights to build lean muscle and burn fat.

Equipment needed: dumbbells (three to 10 pounds)

Click here for a printable PDF of this workout.

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