A 4-Week Summer Workout Plan, Complete With Printables and Videos

In this 30-minute toning workout, use weights to build lean muscle and burn fat.

Equipment needed: dumbbells (three to 10 pounds)

Click here for a printable PDF of this workout.

Time for active rest! Depending on your mood, you can do this full-body yoga-flow workout targeting the butt and core or this full-body stretching routine.

Equipment needed: mat

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.

Equipment needed: none

Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout.

Equipment needed: medium-weight dumbbells (five to 10 pounds)

Lengthen your muscles with this 10-minute stretch session. If you're looking for more of a workout, try this dynamic yoga sequence for a stronger Summer body.

Equipment needed: mat