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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy
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Burpees

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank.
  • Jump the feet forward to the hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
  • Continue for 30 seconds, then rest for 30 seconds.
  • Modification: Skip the jump and/or push-up.
  • Challenge: Devan suggests a pistol burpee, with alternating single-leg burpees.
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