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This 4-Week Challenge Will Help You Finally Conquer Push-Ups
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Week 2, Exercise 2: Up-Down Plank

  • Begin in a high plank, your hands under your shoulders and heels over your toes. Pull your core towards your spine.
  • Keep your core engaged as you lower your right elbow to the mat, then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank. Pull your core in throughout the movement and avoid hunching your back.
  • Complete as many reps as you can.
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