3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

Tone and sculpt with an added challenge (we'll teach you how to do a bridge with both feet on the ground, too). This single-leg isometric move will shape that booty while also giving your abs a nice little workout, too.

• Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
• Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
• Slowly lower your body to the floor and repeat three sets of 15 reps on each side.