3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

For a precursor to the deadlift, the good morning will definitely wake up your posterior chain, including your hamstrings and glutes!

• Stand with your feet hip-width apart and place your hands on your hips (or at the back of your head) with your elbows opened wide.
• Pull your abs to your spine and keep your back neutral while pressing your butt backward, hinging at the hips until your back is almost parallel to the floor.
• Keep a slight bend in your knees as you hinge forward.
• Return to standing, squeezing your glutes when you are upright to reset. This completes one rep.
• Repeat as many times as you can for 60 seconds.