Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

"Simple yet effective, this move targets that spot right where your booty meets your thigh. Who needs a Brazilian Butt Lift when you have Bridge Lifts?" Elaine mentioned that "this move is more of a hinge from the hips, and less about spinal articulation."

• Lie on your back with your knees bent, feet externally rotated and about as wide as your mat.
• Arms are long by your sides, and heels are just out of reach of your fingertips.
• Inhale to lightly tap your booty down toward your mat, and exhale to squeeze your glutes and lift the hips back up again.
• Make sure you engage your abdominals and zip your ribs together in the front to avoid arching and straining your back.
• Complete 20 reps to finish one set. Do two sets.
• For extra booty burn, pulse at the top after completing all your reps.