Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves

"This move is great because it not only works your glute max, but it challenges your balance and coordination," Elaine said. A few tips: "It's OK in this position to allow your knee to go past your toes in the lunge, since you are grounded in the other knee. Make sure to engage your core and keep your spine in neutral throughout so that you work your booty and not your lower back."

• Begin in a kneeling lunge with your left foot forward and externally rotated, and your right knee down on the mat, left arm extended forward at shoulder height and right hand at your hip.
• Now, slowly lean forward and bring your left hand down as you kick your left leg back.
• Repeat 20 times, and then move onto Four Point Kneeling (next slide) before completing the other side.
• To intensify, add 20 pulses at the end with the leg extended back.