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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout
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Side-Plank Leg Lift

  • Come into a side elbow plank on the right side with your flexed feet stacked. Rest your top hand on your upper hip or extend it into the air.
  • Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip. Then slowly lower it back to your bottom leg.
  • Do 10 seconds of reps on each side, then take a 10-second rest.
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