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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout
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Forward Backward Lunge

  • Stand with the feet together.
  • Put weight on the left foot, lift your right knee up, and step into a forward lunge. The front knee should be at a 90-degree angle with the left knee just barely hovering above the ground.
  • Push into your right heel, come to stand, and immediately step the right foot behind you into a reverse lunge with the left knee at a 90-degree angle.
  • This counts as one rep.
  • Do 10 seconds of reps on this side, then 10 seconds of reps on the other side, then take a 10-second rest.
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