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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout
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Reverse Lunge and Kick

  • Step back with your left foot, coming into a deep lunge and bending both knees to 90 degrees.
  • Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
  • Do 10 seconds of reps on each side, then take a 10-second rest.
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