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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout
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Up-Down Planks

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
  • Keep going for 20 seconds, rest for 10.
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