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This Gentle 5-Minute, 5-Move Workout Will Make Your Postbaby Body Stronger Than Ever
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1

Pelvic Tilt

  • Target Muscles: abs, lower back
  • Lay back on the mat with your knees bent and your feet flat. As you inhale, rock your hips forward towards your feet. As you exhale, rock your hips back, pressing your lower back into the mat.
  • Continue slow and controlled for 1 minute.


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