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This Gentle 5-Minute, 5-Move Workout Will Make Your Postbaby Body Stronger Than Ever
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Reverse Marching

  • Target Muscles: abs, lower back
  • Lay back on the mat with your legs at table top. Bring your right foot down to tap the mat and return to table top position. Bring your left foot down to tap the mat and return to table top position.
  • Continue alternating legs for 1 minute.


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