Operation Snapback: Get in Your Workout Groove With These Basic Moves

Strengthen your upper back and stand tall with the Reverse Fly.

• Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint.
• Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep.
• Do 10 reps to complete a set.

Use five-pound dumbbells.