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This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
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6

Push-Ups

  • Target muscles: Chest, triceps, shoulders, and core.
  • Start on your hands and knees in a plank position. Begin to lower your body down toward the mat, and, pushing through your hands, return to starting position. Continue, slow and controlled, for one minute.
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