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This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing
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8

Burning Lunge

  • From Bound Extended Side Angle, reach your right arm underneath your bent right knee.
  • Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands.
  • If this is too hard for your thigh muscle to hold (it's an intense move!), then rest one or both hands on the floor.
  • Breathe deeply in this low lunge for five breaths.
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