If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners
If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive oil.
You can also eat eggs, lean protein (especially fish like salmon), and tofu. Fiber-rich veggies such as greens and beans fight visceral fat around your inner organs, as well as berries like blueberries and raspberries. This is great news! Make one of these delicious dinner recipes tonight, and with each bite, you can feel good that you're doing your body and your belly good.
Baked Salmon and Veggie Dinner
Belly-fat-fighting ingredient: salmon
Get the recipe: baked salmon and veggie dinner
Sweet Potato, Tofu, and Avocado Bowl
Belly-fat-fighting ingredients: avocado, tofu, cashews
Get the recipe: sweet potato, tofu, and avocado breakfast bowl
Quinoa Egg Bake
Belly-fat-fighting ingredients: eggs, quinoa, spinach
Get the recipe: quinoa egg bake
Sweet Potato, Chickpea, and Quinoa Burger
Belly-fat-fighting ingredients: chickpeas, quinoa
Get the recipe: sweet potato, chickpea, and quinoa veggie burger
Baby Kale and Sesame Chicken Salad
Belly-fat-fighting ingredients: kale, chicken, sesame seeds
Get the recipe: baby kale and sesame chicken salad
Lemon Tofu Edamame Barley Bowl
Belly-fat-fighting ingredients: barley, edamame, tofu, avocado
Get the recipe: lemon tofu edamame barley bowl
No-Bake Veggie Frittata
Belly-fat-fighting ingredients: eggs, beans
Get the recipe: veggie frittata
The Ivy's Grilled Vegetable and Salmon Salad
Belly-fat-fighting ingredient: salmon
Get the recipe: The Ivy's grilled vegetable and salmon salad
Sesame Kale and Quinoa Salad
Belly-fat-fighting ingredients: quinoa, kale, blueberries, almonds
Get the recipe: kale and quinoa salad
Mexican Tempeh Salad
Belly-fat-fighting ingredients: quinoa, black beans, tempeh, avocado
Get the recipe: Mexican tempeh salad
Asparagus and Smoked Salmon Bundles
Belly-fat-fighting ingredient: salmon
Get the recipe: asparagus and smoked salmon bundles
Kale and Farro Salad
Belly-fat-fighting ingredients: farro, kale, avocado
Get the recipe: kale and farro salad
Paleo Bowl
Belly-fat-fighting ingredients: salmon, eggs, greens, avocado
Get the recipe: Paleo bowl
Quinoa Tabbouleh
Belly-fat-fighting ingredient: quinoa
Get the recipe: tabbouleh-inspired dish
Turkey Sausage Egg Muffins
Belly-fat-fighting ingredients: eggs, turkey sausage
Get the recipe: gluten-free egg muffins
Sesame Ginger Quinoa Salad
Belly-fat-fighting ingredients: quinoa, edamame, sesame seeds
Get the recipe: vegan sesame ginger quinoa salad
Smoked Salmon Sandwich With Avocado and Wasabi
Belly-fat-fighting ingredients: salmon, avocado
Get the recipe: smoked salmon sandwich with avocado and wasabi
Cinnamon-Spiced Baked Eggs
Belly-fat-fighting ingredient: eggs
Get the recipe: cinnamon-spiced baked eggs
Flat-Belly Salad
Belly-fat-fighting ingredients: blueberries, avocado
Get the recipe: flat-belly salad
Salmon Buckwheat Bowl With Pesto
Belly-fat-fighting ingredients: salmon, buckwheat
Get the recipe: salmon buckwheat bowl with pesto
Sweet Potato Burger With Creamy Avocado Spread
Belly-fat-fighting ingredients: black beans, millet, avocado
Get the recipe: sweet potato, black bean burgers
Mexican Quinoa Bites
Belly-fat-fighting ingredients: quinoa, black beans
Get the recipe: quinoa burrito bites
Vegetarian Hash
Belly-fat-fighting ingredients: eggs, swiss chard
Get the recipe: vegetarian hash
Butternut Squash and Quinoa Chili
Belly-fat-fighting ingredients: quinoa, kidney beans
Get the recipe: butternut squash and quinoa chili
Lightened-Up Cobb Salad
Belly-fat-fighting ingredients: eggs, chicken, spinach, avocado
Get the recipe: lightened-up Cobb salad
Quinoa Lentil Burgers
Belly-fat-fighting ingredients: quinoa, lentils
Get the recipe: quinoa and lentil potato cakes
Roasted Veggies With Easy Fried Egg
Belly-fat-fighting ingredients: broccoli, cauliflower, egg
Get the recipe: roasted veggies and egg
Chickpea Coconut Curry With Sweet Potatoes
Belly-fat-fighting ingredients: chickpeas, spinach, brown basmati rice
Get the recipe: chickpea curry with coconut rice
Caprese Veggie Burger
Belly-fat-fighting ingredients: cannellini beans, rolled oats
Get the recipe: caprese veggie burger
Cucumber, Corn, and Black Bean Salad
Belly-fat-fighting ingredients: black beans, avocado
Get the recipe: cucumber, black bean, tomato, and avocado salad
Salmon Cakes
Belly-fat-fighting ingredient: salmon
Get the recipe: salmon cakes
Salad-Stuffed Avocado
Belly-fat-fighting ingredient: avocado
Get the recipe: salad-stuffed avocado