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This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!
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Hip Lifts

  • Begin on your back with your knees bent, arms straight beside you, feet flat on the ground.
  • Your fingertips should barely be able to touch your heels. Engage your core.
  • Press into your heels to lift your hips up until your body is a straight line between your knees and your shoulders.
  • Hold for two seconds and slowly return to the starting position. Repeat for one minute.
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