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This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!
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Reverse Lunge

  • Take a large step back with your right foot. Bend your knees and lower your hips until your left thigh is almost parallel with the ground.
  • Both knees should be bent approximately 90 degrees. Don't allow your right knee to touch the ground! Be sure to keep your left knee directly over your ankle and your feet pointing forward.
  • Return to the starting position. Repeat for 30 seconds before switching sides.
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