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This Intense CrossFit Workout Will Leave You Dripping With Sweat in Just 10 Minutes
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Classic Burpee

  • Begin standing with your feet hip-distance apart.
  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending your elbows, and then straightening back to plank.
  • Step or jump your feet forward to your hands and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
  • Do 15 burpees.
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