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Work Out Your Lower Body and Butt Like Fitness Model Jen Selter — No Equipment Required
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Hip Raises

  • Lie flat on your back on a mat with your knees bent and your arms at your sides. Feet should be hip-distance apart.
  • Slowly raise your pelvis up toward the ceiling to a point where your body will be at about a 40- to 45-degree angle relative to the floor.
  • At the top of the movement, be sure to really flex your butt for one second — try and make it a long second.
  • Slowly return to the start position to complete one.
  • Complete 15 reps.
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