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I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time
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6

Plyo Lunges

  • Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
  • Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
  • Jump your feet back together to complete one rep.
  • Do 10 reps, and then move on to the next exercise.
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