A 6-Move Workout You Can Do on the Beach
Whether you want to move your workouts outdoors or you don't feel like heading to the gym while on vacation, we've come up with a quick full-body workout that satisfies both. Ahead are six exercises that you can do anywhere, but which are better on sand. For safety, bring a yoga mat or towel with you to prevent injuries and always look for a flat, stable surface where sand won't sink.
- Side shuffle with high-knee hold (1 minute)
- Bear crawl (1 minute)
- Walking lunges (20 reps)
- Squat jump (15 reps)
- Pilates roll-down (15 reps)
- Side plank leg lift (15 reps each side)
Rest for one minute before running through the circuit again. Complete for a total of three times.
Now, let's break down the moves.
Model credit: @ashleyguarrasi