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A Knockout 10-Minute HIIT Workout That You Can Do Anywhere
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8

Push-Ups: 30 Seconds

  • Come into plank position with your arms and legs straight, shoulders above the wrists.
  • Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms.
  • If this is too difficult, do this exercise with your knees on the floor.
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