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A Knockout 10-Minute HIIT Workout That You Can Do Anywhere
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3

Ducks: 30 seconds

  • Begin by standing in a boxer stance. Your feet should be shoulder-width apart. Place your dominant leg back behind you. Your body should be facing the same direction. Your back heel can either be on the ground or off the ground. Keep your hands at your jaw to protect your face.
  • Squat down, keeping your hands by your face, then return to your starting position.
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