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A Knockout 10-Minute HIIT Workout That You Can Do Anywhere
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One-Two Combo For Speed: 30 Seconds

  • Begin by standing in a boxer stance. Keep your dominant leg back and your hands by your face. Your back heel can either be on the ground or off the ground.
  • Fully extend your right hand throwing a punch, then return it back to your jaw to protect your face. Repeat on the left side.
  • As you get comfortable with this combo, increase the speed.
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