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A Knockout 10-Minute HIIT Workout That You Can Do Anywhere
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Plank Punches: 30 Seconds

  • Begin in a plank with your feet slightly wider than your hips for added stability.
  • Keeping your torso stable, raise your right hand and throw a punch, then return your right hand back to the floor.
  • Raise your left hand, throw a punch, and return it to the floor. Be sure not to rock your hips.
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