Skip Nav

A Knockout 10-Minute HIIT Workout That You Can Do Anywhere

Beginner's Boxing Workout

A Knockout 10-Minute HIIT Workout That You Can Do Anywhere

June 23, 2018 by Tamara Pridgett

View On One Page

Photo 6 of 12

ADVERTISEMENT ()

← Use Arrow Keys →

6

Three-Four Duck: 30 Seconds

This moves focuses both on offense and defense, which is critical in boxing.

Start by standing in a boxer stance. Make a fist with both hands, keeping them by your face.
Pivot your front foot as you simultaneously throw a front hook (your three). Your elbow should be high and close to a 90-degree angle. Bring your front hand back to your face for protection, then repeat with your back arm.

Warmup, Jump Rope: 30 Seconds

Jumping Jacks: 30 Seconds

Ducks: 30 seconds

One-Two Combo For Speed: 30 Seconds

Cherry Pickers: 30 Seconds

Three-Four Duck: 30 Seconds

Quick Feet: 30 Seconds

Push-Ups: 30 Seconds

Plank Punches: 30 Seconds

Mountain Climbers: 30 Seconds

Combat Burpee: 30 Seconds

Cool Down, Boxer Sit-Ups: 30 Seconds

Previous Next

Latest Fitness

By signing up, I agree to the Terms & to receive emails from POPSUGAR.

Running

Weight Loss

Working Out

Yoga

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms & to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Running

Weight Loss

Working Out

Yoga

THANKS! YOU'RE NOW SUBSCRIBED