Three-Four Duck: 30 Seconds
This moves focuses both on offense and defense, which is critical in boxing.
- Start by standing in a boxer stance. Make a fist with both hands, keeping them by your face.
- Pivot your front foot as you simultaneously throw a front hook (your three). Your elbow should be high and close to a 90-degree angle. Bring your front hand back to your face for protection, then repeat with your back arm.