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A Knockout 10-Minute HIIT Workout That You Can Do Anywhere
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Combat Burpee: 30 Seconds

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank.
  • Jump the feet forward to the hands, and come into a squat.
  • Throw a one-two combo (jab and cross).
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