Cool Down, Boxer Sit-Ups: 30 Seconds
- Lay on your back with bent knees and feet flat on the ground, and place your hands on opposite shoulders.
- Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles, and gently lift your head first, followed by your shoulder blades, coming into a full-sit up position.
- Throw a one-two combo (jab and cross), and with control, come slowly back to lying on your back.
Repeat for one more round.