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A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout
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5

Circuit 1, Exercise 5: Overhead Triceps Extension

  • Stand with your feet hip distance apart.
  • Hold one dumbbell (go for your heavier weight) with both hands, bending your elbows behind your head.
  • Straighten your arms to lift the dumbbell into the air, then slowly bend your arms to lower. This counts as one rep.
  • Complete 15 reps.
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