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17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed
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6

Forward Backward Lunge

  • Stand with your feet together.
  • Put weight in your left foot, lift your right knee up, and step into a forward lunge. Your front knee should be at a 90-degree angle with your left knee just barely hovering above the ground.
  • Keeping your lower abs engaged, push into your right heel, come to stand, and immediately step your right foot behind you into a reverse lunge with your left knee at a 90-degree angle.
  • This counts as one rep.
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